Day Three
Measurements: 124.2 lbs Waist 25.5" Thigh 18.5" Hips 34" Bust 33.5"
(Up 1.4 lbs, same in waist, up0.5" in thigh, same in hips, and up 1" in bust. This is mostly attributed to day-one water weight.
- I skipped the calcium+D supplement, iodine/potassium and a Gingko Biloba today. Simply because I forgot again.
- Took two Catalyst capsules with water, first thing upon getting to work.
- One glass of grape Spark. Visit this link to see how to drink your Spark properly.
- 30 minutes after the Spark is gone, protein shake that consists of 1 1/3 cups water (forgot my almond milk at work), 2 scoops peanut butter/chocolate-flavored whey protein (Wal-Mart), 1 TB Ovaltine chocolate powder (Target) and 1/2 banana. Calories: 338
- Right after breakfast, the Fiber Drink. Visit this link to see how to take your Fiber properly.
- Drink water, water, water.
- Lunch was a cup of raw cauliflower, a cup of baby carrots, and about four TB of white bean and basil hummus.
- Workout after work consisted of outdoor running, walking, stair climbing and even some yoga poses.
- Dinner was more like snacking on carrots and hummus and marinated eggplant. Therefore, it's okay to switch things up a couple of times per week.
- Before bed, I take my cleanse capsules, 1 Valerian root, 2 Glucosamine Chondroitin and go to bed.
Thoughts from the Day:
- I'm doing too much and sleeping too little (completely unrelated to the cleanse) and that leaves me exhausted.
- I am still waiting for the cleanse to reaaalllly kick in. However, I've already done it once, so it probably means this time around there's not much to clean out.
- My measurements went up today, most likely due to the salt/sodium in last night's meal.
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